Weigh In record (no journal entry) for 20 October 2019
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149.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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570 kcal
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Fat: 9.36g | Prot: 44.22g | Carbs: 80.41g.
Breakfast: Maçãs Gala. Lunch: Cebolas, Alface, Brócolis, Filé de Frango Grelhado. Dinner: Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos. more...
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Losing 3.5 kg a Week
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Heolizie's Weight History
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