Weigh In record (no journal entry) for 20 October 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1228 kcal
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Fat: 31.96g | Prot: 129.18g | Carbs: 104.02g.
Breakfast: Кофе с Молоком, Оладьи на Кефире, Натуральный Продукт Сыр Адыгейский. Lunch: Яичный Белок, Макароны Отварные, Магнит Перец Болгарский Гриль, Куриное Филе на Гриле. Dinner: Geneticlab Протеин, Гречка Отварная. Snacks/Other: Предгорье Кавказа Сыр Адыгейский 45%, Dr. Korner Хлебец Гречневый, Geneticlab Протеин. more...
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1791 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kat532snob's Weight History
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