Weigh In record (no journal entry) for 23 August 2010
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.62g | Prot: 67.90g | Carbs: 131.59g.
Breakfast: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: steamed green beans, cornflakes, buttermilk, boneless skinless chicken breast, chicken broth 99% fat free, Onions, squash. Dinner: mustard, green onions, colby jack shredded cheese, arnold grain bread, beef roast eye of round. Snacks/Other: Avocados, 10 ALMONDS, GRAPES. more...
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Losing 3.2 kg a Week
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Becka-boo 's Weight History
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