Weigh In record (no journal entry) for 20 October 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2227 kcal
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Fat: 93.12g | Prot: 93.05g | Carbs: 254.68g.
Breakfast: Sadia Queijo Prato Lanche, Pif Paf Presunto, Pão Francês. Lunch: Amor Aos Pedaços Pavê de Morango com Chantilly, Bobó de Camarão, Arroz Branco. more...
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Losing 0.0 kg a Week
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Jaque.david's Weight History
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