Weigh In record (no journal entry) for 20 October 2019
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117.8 kg
Lost so far: 5.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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961 kcal
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Fat: 54.69g | Prot: 48.72g | Carbs: 76.23g.
Breakfast: Café. Lunch: Cebolas, Agrião, Chuchu Cozido, Abóbora Moranga, Aurora Linguiça Toscana. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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elianeloose8's Weight History
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