Weigh In record (no journal entry) for 20 October 2019
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59.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1448 kcal
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Fat: 54.68g | Prot: 91.64g | Carbs: 143.79g.
Breakfast: 奕順軒 楓糖宜蘭餅, 莊家 黑糖沙其馬, 元本山 無調味對切海苔. Lunch: 統一 木瓜牛乳, 豌豆, 水煮蛋, 卜蜂 輕食沙拉胸. Dinner: 雷神 巧克力, 樂天 (Lotte) PEPERO白巧克力棒. Snacks/Other: 魚湯, 卜蜂 泰式綠咖喱雞, Kirkland 牛梅花肉片. more...
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1669 kcal
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Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yoyo812p's Weight History
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