rizkaoktaviyani's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

67 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

560 kcal

Fat: 11.74g | Prot: 30.46g | Carbs: 92.54g. Breakfast: Pisang. Lunch: Mangga, Ikan Tongkol, Sayur Asem. Dinner: Pisang Goreng. more...

2230 kcal

Exercise: Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rizkaoktaviyani's Weight History

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rizkaoktaviyani's Journal, 20 Oct 19

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rizkaoktaviyani's Weight History