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rizkaoktaviyani
Journal
20 Oct 19
rizkaoktaviyani's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
67 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
560 kcal
Fat: 11.74g | Prot: 30.46g | Carbs: 92.54g.
Breakfast:
Pisang.
Lunch:
Mangga, Ikan Tongkol, Sayur Asem.
Dinner:
Pisang Goreng.
more...
2230 kcal
Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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rizkaoktaviyani's Weight History
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