Weigh In record (no journal entry) for 20 October 2019
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62.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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681 kcal
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Fat: 22.23g | Prot: 70.12g | Carbs: 54.29g.
Breakfast: Suco de Couve com Limão. Lunch: Friboi Picanha Grelhada sem Gordura, Queijo Provolone, Tomates, Alface, La Violetera Alcaparras em Conserva, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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Elismmayer's Weight History
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