Weigh In record (no journal entry) for 20 October 2019
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81.1 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1686 kcal
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Fat: 53.86g | Prot: 111.46g | Carbs: 196.49g.
Breakfast: Molico Leite Desnatado, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Mamão Formosa, Costela Bovina, Alface, Andorinha Azeite de Oliva Extra Virgem, Pink Feijão Fradinho, Arroz Branco (Cozido). Dinner: Limão, Vagem Cozida, Pink Feijão Fradinho, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Mamão Formosa, Banana Nanica, Molico Leite Desnatado, Sadia Queijo Mussarela, Bananas. more...
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Losing 3.5 kg a Week
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erika.myc's Weight History
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