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gula 105, samrat 4.5
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1101 kcal
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Fat: 29.02g | Prot: 51.91g | Carbs: 172.48g.
Breakfast: Sayuran Rebus (tanpa Daging), Sayur Campuran. Lunch: Kari Daging Sapi, Wortel, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Dinner: Kentang (Kulit, dengan Garam, Direbus), Rendang, Daun Singkong. Snacks/Other: Seblak, Pir Asia, Pisang, Air Tebu. more...
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3031 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 5 minutes, Resting - 20 hours and 55 minutes, Sleeping - 1 hour. more...
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Losing 2.3 kg a Week
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trie_ismanto's Weight History
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