Weigh In record (no journal entry) for 20 October 2019
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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878 kcal
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Fat: 39.60g | Prot: 35.49g | Carbs: 85.07g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Muffato Torta de Frango. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Sadia Presunto Cozido Magro, Creme Mel Sorvete de Coco, Picles. more...
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Gaining 1.6 kg a Week
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