Weigh In record (no journal entry) for 20 October 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1700 kcal
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Fat: 115.26g | Prot: 76.98g | Carbs: 45.75g.
Breakfast: Targroch Mąka Kokosowa, Jajko, Biedronka Masło Osełkowe Ekstra, Kawa, Olej Kokosowy. Dinner: Roszponka, Zott Śmietana 18%, Światowid Ser Gouda, Olej Kokosowy, Mięso z Piersi Kurczak, Jajko. Snacks/Other: Kadarka, Sottile Gusto Mascarpone, Mleczna Dolina Śmietanka 30%, Mleczna Dolina Mleko bez Laktozy, Brześć Groszek Ptysiowy, Magnum Almond. more...
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1845 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, bieżnia-górka - 12 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Jatominka's Weight History
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