Weigh In record (no journal entry) for 20 October 2019
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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897 kcal
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Fat: 65.99g | Prot: 59.42g | Carbs: 17.80g.
Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Requeijão, Ovo Mexido. Dinner: Walmart Queijo Mussarela, Alface, Subway Tomate, Sadia Hambúrguer de Carne Bovina, Bacon, Ovo Frito. Snacks/Other: Coco. more...
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steady weight
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eunicenunes's Weight History
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