Weigh In record (no journal entry) for 20 October 2019
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1592 kcal
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Fat: 29.30g | Prot: 47.42g | Carbs: 291.58g.
Breakfast: Pano Tortilla Pszenna, President Twaróg Delikatny Naturalny, Banan. Snacks/Other: Melon, Winogrona, Banan. more...
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Losing 9.1 kg a Week
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