stepan_8484's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

86.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1677 kcal

Fat: 31.35g | Prot: 48.57g | Carbs: 307.65g. Breakfast: Свежевыжатый Апельсиновый Сок, Салат Овощной со Сметаной, Грудка Индейки, Картофель Отварной. Lunch: Pasta Zara Спагетти, Свекла со Сметаной. Dinner: Калачов Купец Пряники Имбирные, Чай. Snacks/Other: Яблоко Зеленое, Сливы. more...

3384 kcal

Exercise: Football (soccer) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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stepan_8484's Journal, 20 Oct 19

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