Weigh In record (no journal entry) for 20 October 2019
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70.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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632 kcal
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Fat: 16.31g | Prot: 25.29g | Carbs: 102.91g.
Lunch: Tomates, Vapza Grão de Bico. Dinner: Maçã, Sardinhas em Óleo (Enlatado), Liza Maionese Light, Club Social Biscoito Salgado Integral, Limão. more...
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Losing 2.1 kg a Week
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aitia cristina's Weight History
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