Weigh In record (no journal entry) for 20 October 2019
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1222 kcal
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Fat: 37.92g | Prot: 116.93g | Carbs: 108.29g.
Breakfast: Quaker Instant Oatmeal Grain, Mangga, Ultra Milk Low Fat High Calcium. Lunch: Saori Saus Tiram, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Tahu Kukus. more...
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Losing 3.2 kg a Week
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Vivi ELnesha's Weight History
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