Lunar Nastya's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

72 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

520 kcal

Fat: 30.15g | Prot: 20.78g | Carbs: 42.26g. Breakfast: President Сыр Плавленый Сливочный, Жареное Яйцо, Хлеб Черный. Lunch: Пит-Продукт Сосиски Баварские с Сыром, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Картофельное Пюре. Dinner: Кефир 2,5%. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Lunar Nastya's Weight History

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Lunar Nastya's Journal, 20 Oct 19

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Lunar Nastya's Weight History