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Lunar Nastya
Journal
20 Oct 19
Lunar Nastya's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
72 kg
Lost so far:
3 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
520 kcal
Fat: 30.15g | Prot: 20.78g | Carbs: 42.26g.
Breakfast:
President Сыр Плавленый Сливочный, Жареное Яйцо, Хлеб Черный.
Lunch:
Пит-Продукт Сосиски Баварские с Сыром, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Картофельное Пюре.
Dinner:
Кефир 2,5%.
more...
1961 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Lunar Nastya's Weight History
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