Weigh In record (no journal entry) for 20 October 2019
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76.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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573 kcal
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Fat: 16.74g | Prot: 51.63g | Carbs: 54.36g.
Lunch: Куриное Филе с Сыром, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная, Красное Яблоко, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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channee98's Weight History
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