Weigh In record (no journal entry) for 20 October 2019
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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682 kcal
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Fat: 40.99g | Prot: 18.49g | Carbs: 73.45g.
Lunch: Jeruk, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Ikan Bandeng Goreng, Apel. Snacks/Other: Alpukat. more...
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Losing 3.5 kg a Week
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bintangjhoni's Weight History
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