Weigh In record (no journal entry) for 20 October 2019
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1717 kcal
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Fat: 104.08g | Prot: 75.18g | Carbs: 138.17g.
Breakfast: Olive Oil , Fine Life Варенье Домашнее Черника, Блины На Молоке, Славянка Золотой Степ (19г), Вьеткафе Нэм Га . Lunch: Salami, White Bread , Пирятин Сулугуни. Dinner: Тёма Биолакт Кисломолочный , Bombbar Протеин Шоколад, Egg Omelet . Snacks/Other: Zott Monte, Рот Фронт Батончики, Almonds . more...
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Losing 3.2 kg a Week
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komarova.olga1's Weight History
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