iKeka's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

81.6 kg Lost so far: 10.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1797 kcal

Fat: 106.73g | Prot: 49.32g | Carbs: 150.81g. Breakfast: Шоколадница Капучино, Яшкино Вафли с Халвой, Rainbow Варенье Черничное, Простоквашино Сметана 20%, Творог 18%. Lunch: Вино Красное Сухое, Жареный Картофель, Мясновъ Голяшка Баранья. Snacks/Other: Восход Торт Домашний со Сметаной. more...

2558 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iKeka's Journal, 20 Oct 19

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iKeka's Weight History