Weigh In record (no journal entry) for 20 October 2019
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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854 kcal
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Fat: 29.56g | Prot: 35.00g | Carbs: 109.44g.
Breakfast: Es Teh, Ayam Geprek, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Energen Oat Milk Mix Berries. more...
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Losing 0.4 kg a Week
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dwi_novia's Weight History
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