Weigh In record (no journal entry) for 20 October 2019
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94.3 kg
Lost so far: 10.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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416 kcal
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Fat: 15.57g | Prot: 30.25g | Carbs: 43.44g.
Breakfast: Зеленый Чай, Лук, Каждый День Морская Капуста, Вареное Яйцо. Lunch: Лента Пангасиус Филе, Огурец (с Кожурой). Snacks/Other: Арбуз. more...
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Gaining 4.2 kg a Week
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platonovakse's Weight History
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