Weigh In record (no journal entry) for 20 October 2019
|
66.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1701 kcal
|
Fat: 124.98g | Prot: 97.06g | Carbs: 57.32g.
Breakfast: Avokado, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Tereyağı, Sütaş Süzme Peynir. Dinner: Polonez Fit Yaşam Hindi Jambon, Avokado, Sütaş Süzme Peynir. Snacks/Other: Dost Ayran, Domatesler, Adana Kebap, Yeşil Biber. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|