Weigh In record (no journal entry) for 20 October 2018
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1002 kcal
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Fat: 45.20g | Prot: 61.40g | Carbs: 93.60g.
Breakfast: Toasted Whole Wheat Bread, Whole Milk, Boiled Egg. Lunch: Potato, Chicken Breast, Zucchini. Dinner: Apple. Snacks/Other: Lindt Dark Chocolates 90% Coca. more...
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Maha M barghout's Weight History
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