Weigh In record (no journal entry) for 20 October 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2804 kcal
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Fat: 102.15g | Prot: 181.91g | Carbs: 280.50g.
Breakfast: Böklunder Gegrillter Kochschinken, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aprikosenkonfitüre, Ener Bio Erdnuss-Creme, Solevita Orangensaft, ESN Designer Whey Protein - Gourmet Chocolate. Lunch: Banane, Ener Bio Erdnuss-Creme, Ei, ESN Elite pro Complex - Butterkeks, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken. Dinner: Olivenöl, Landjunker Putengeschnetzeltes, Metzger Schweinerippchen, Ja! Schmand, Dampfnudel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Trader Joe's Macadamia-Nüsse. more...
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Gaining 4.2 kg a Week
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maxattom4ik's Weight History
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