Weigh In record (no journal entry) for 20 October 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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300 kcal
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Fat: 11.03g | Prot: 10.79g | Carbs: 39.40g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Biber Dolması-g. more...
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Losing 1.4 kg a Week
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papatyagul's Weight History
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