Weigh In record (no journal entry) for 20 October 2019
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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542 kcal
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Fat: 33.25g | Prot: 32.43g | Carbs: 32.86g.
Breakfast: شاي, جبن كريم, الخيار (مع القشرة), البيض المقلي. Lunch: حمص مسلوق, الخيار (مع القشرة), فخذ الدجاج (الجلد لا يؤكل). more...
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steady weight
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