Weigh In record (no journal entry) for 20 October 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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624 kcal
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Fat: 24.76g | Prot: 52.76g | Carbs: 50.14g.
Breakfast: Шампиньоны, Яичный Омлет, Гречка Отварная, Огурец (без Кожуры), Куриное Филе. Lunch: Курага, Мёд, Творог 5%. Snacks/Other: Шоколадное Мороженое, Золотой Резерв Плавленый Сыр, Galleti Хлебцы Три Злака, Орехи Кешью. more...
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Gaining 1.4 kg a Week
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Anastasion_77's Weight History
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