Weigh In record (no journal entry) for 20 October 2019
|
74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
3051 kcal
|
Fat: 145.66g | Prot: 143.25g | Carbs: 293.89g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Torta al Cioccolato (senza Glassa). Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Castagne Arrosto, Grana Padano Grana Padano, Olive Verdi Farcite, Coop Pecorino Romano, Peperoncino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Coop Pancetta Dolce a Cubetti, Petti Passata Rustica il Corposo, Conad Sfoglia Rustica Tagliatelle all'uovo (250Gr.). Dinner: Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Peperoni Fritti, Salsiccia di Maiale, Pane Italiano. Snacks/Other: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Perugina Lingotto, Fage Fruyo 0% Pesca, Mandorle, Valsoia Soya Gusto Morbido, Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra. more...
|
|
3100 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|