Weigh In record (no journal entry) for 20 October 2019
|
44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1405 kcal
|
Fat: 36.28g | Prot: 79.09g | Carbs: 178.50g.
Breakfast: Himbeeren, REWE Brezeln, Aldi Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Wheaty Vegane Weenies, K-Classic Hausmacher Spätzle, Maggi Klare Gemüsebrühe, Junge Frühlingszwiebeln, Möhren. Dinner: Aldi Unser Rustikales, Gelbe Paprika, REWE Sonnenmais, Tomaten, Alnatura Quinoa (Gekocht), Ja! Tomatenmark, REWE Kidney-Bohnen. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Ei, Tomaten, Alnatura Bio Räuchertofu, Eisbergsalat, Aldi Unser Rustikales, REWE Kräuterquark 2,4%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|