mrsputri's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

61.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

537 kcal

Fat: 14.32g | Prot: 18.55g | Carbs: 87.74g. Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Roma Biskuit Kelapa. Dinner: Indonesian Vegetable Asem Soup, Emina Mild Cheese, Cooked Egg White. Snacks/Other: Green Tea. more...

1596 kcal

Exercise: Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrsputri's Journal, 20 Oct 19

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mrsputri's Weight History