Weigh In record (no journal entry) for 20 October 2019
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102.1 kg
Lost so far: 21.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1343 kcal
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Fat: 49.34g | Prot: 61.87g | Carbs: 163.83g.
Breakfast: Bregott Mellan, Kavli Kräftost , Gene Tunnbröd. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Blandad Sallad, Majs, Lasagne med Kött. Snacks/Other: SIA Glass Krossad Choklad Laktosfri. more...
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Losing 0.7 kg a Week
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