Weigh In record (no journal entry) for 20 October 2019
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72.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1434 kcal
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Fat: 77.22g | Prot: 104.42g | Carbs: 80.22g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Tam Yağlı Süt. Lunch: Limon Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk, Mercimek Çorbası, Sütaş Tava Yoğurt. Dinner: Sulu Köfte, Yayla Çorbası. more...
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Gaining 1.0 kg a Week
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sevmuskuz's Weight History
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