Weigh In record (no journal entry) for 20 October 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1478 kcal
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Fat: 50.04g | Prot: 108.13g | Carbs: 102.81g.
Breakfast: Bellarom Instant Cappuccino Caramel Flavor, Kotimainen Kananmuna Keitetty. Lunch: VegeSun Vaalea Soijarouhe, Жареная или Запеченная Курица. Dinner: Rainbow Vehnäpatonki, Bellarom Instant Cappuccino Caramel Flavor, Valio Kermaviili, Lagom Kanafile Vedessä, Kotimainen Kananmuna Keitetty. Snacks/Other: Nutricia Nutridrink Protein. more...
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Gaining 4.9 kg a Week
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coach_yana88's Weight History
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