Weigh In record (no journal entry) for 20 October 2019
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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695 kcal
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Fat: 16.99g | Prot: 15.23g | Carbs: 128.08g.
Breakfast: Bal, Simbat Hudri Hurma, Koska Üzüm Pekmezi. Lunch: Muz, Avokado. Dinner: Unique Protein Bar. more...
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Gaining 3.5 kg a Week
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