maikki49's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

93 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1103 kcal

Fat: 35.36g | Prot: 50.97g | Carbs: 139.05g. Breakfast: Elovena Puuro, Maitokahvi. Lunch: Lihapulla, Perunamuusi. Dinner: Pirkka Ananasmurska, Valio Maustamaton Raejuusto. Snacks/Other: Oululainen Hapankorppu, Fazer Omenapiirakka, Maitokahvi. more...

366 kcal

Exercise: Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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maikki49's Journal, 20 Oct 19

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