Weigh In record (no journal entry) for 20 October 2019
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44.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1484 kcal
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Fat: 50.47g | Prot: 69.15g | Carbs: 205.35g.
Breakfast: Teatone İce Tea, Sütaş Süzme Peynir, Untad Kepekli Ekmek, Soft Boiled Egg, Tomatoes, Pınar Labne, Ülker Altınbaşak Light, Pınar Aç Bitir Hindi Salam. Lunch: Untad Kepekli Ekmek, Knorr Çabuk Çorba Ezogelin, İçim Yoğurt. Dinner: İçim Yoğurt, Untad Kepekli Ekmek, Celery, Cooked Eggplant, Feast Taze Fasulye. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Tadım Kabak Çekirdeği, Ülker Altınbaşak Light, Tadım Sarı Leblebi, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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1352 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sugasshi17's Weight History
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