dlvb100's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

74.1 kg Lost so far: 7.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

2564 kcal

Fat: 87.34g | Prot: 82.97g | Carbs: 362.99g. Breakfast: Компот из Сухофруктов, Творожная Запеканка, Вареное Яйцо, Сыр Российский, Куриные Котлеты на Пару. Lunch: Макдоналдс Чизкейк, Макдоналдс Шримп Ролл. Dinner: Горячие Роллы. Snacks/Other: Яблоко. more...

2038 kcal

Exercise: Muay Thai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 20 Oct 19

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