Weigh In record (no journal entry) for 20 October 2019
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76.9 kg
Lost so far: 20.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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905 kcal
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Fat: 16.61g | Prot: 41.41g | Carbs: 138.72g.
Breakfast: Peppermint (Mint) , Bananas , Lancewood Low Fat Plain Yoghurt, Apple, Cinnamon. Lunch: Lancewood Low Fat Plain Yoghurt, Oranges, Strawberries. Dinner: Lancewood Low Fat Plain Yoghurt, Blueberries, Strawberries. Snacks/Other: Cinnamon , Lancewood Low Fat Plain Yoghurt. more...
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Losing 2.8 kg a Week
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Mandelz46's Weight History
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