Weigh In record (no journal entry) for 20 October 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1679 kcal
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Fat: 63.82g | Prot: 89.59g | Carbs: 117.04g.
Breakfast: Maitokahvi, Keitetty Kananmuna. Lunch: Fazer Amica Perunasosetta, Fazer Amica Paistettua Lohta, Lounashetki Kana-Caesar Salaatti, Keitetty Kananmuna. Snacks/Other: Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Koff Porter, Viini (Syrah), Keitetty Kananmuna, Valio Profeel Proteiinirahka Vanilja, Mister Choc Choco Bananas. more...
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Losing 2.1 kg a Week
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