mencha98's Journal, 20 Oct 19

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Начало слива воды

96.8 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

2381 kcal

Fat: 57.09g | Prot: 244.25g | Carbs: 213.22g. Breakfast: Яйцо, Melino Крупа Гречневая. Lunch: Куриное Филе, Лидкон Геркулес. Dinner: Doctor Green Хлебцы Хрустящие Рисовые, Куриное Филе. Snacks/Other: Пангасиус, Doctor Green Хлебцы Хрустящие Рисовые. more...

3925 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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mencha98's Journal, 20 Oct 19

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