Weigh In record (no journal entry) for 20 October 2019
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86 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1514 kcal
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Fat: 40.31g | Prot: 91.18g | Carbs: 189.88g.
Breakfast: Капучино, Слабое Кофе с Сахаром, Плов с Куриной Грудкой. Lunch: Простой Йогурт, Плов с Курицей. Dinner: Плов с Курицей, Плов с Куриной Грудкой, Капучино. more...
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Gaining 3.5 kg a Week
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lerokk97's Weight History
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