Weigh In record (no journal entry) for 20 October 2019
|
58.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
609 kcal
|
Fat: 43.91g | Prot: 11.67g | Carbs: 42.29g.
Breakfast: Спартак Шоколад Молочный, Raffaello Конфеты, Драники с Мясом. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|