Weigh In record (no journal entry) for 20 October 2019
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84.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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328 kcal
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Fat: 10.35g | Prot: 23.25g | Carbs: 33.78g.
Breakfast: 순대국. more...
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Losing 0.1 kg a Week
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