Weigh In record (no journal entry) for 19 October 2019
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139.9 kg
Lost so far: 0.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2519 kcal
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Fat: 113.36g | Prot: 79.28g | Carbs: 243.60g.
Breakfast: Burger King Papas Fritas (Medianas), Bachoco Huevo Rojo, Whole Milk Chocolate Milk. Lunch: Red Table Wine , Chimichanga with Beef and Red Chili Peppers , Oil Popped White Popcorn . Dinner: Avena Rivero Avena, El Fogoncito Taco al Pastor, Vegetalistos Zanahoria Rallada, Jicama. Snacks/Other: Coconut Cookie. more...
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3932 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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