oirirnao's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

89.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1935 kcal

Fat: 79.38g | Prot: 56.94g | Carbs: 252.05g. Breakfast: Nescafe Кофе 3 в 1 Классик, Великолукский Мясокомбинат Колбаса Ливерная Баварская, Хлебный Дом Хлеб Столичный. Lunch: Хлебный Дом Кекс Творожный, Борщ с Говядиной, Кекс Творожный. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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oirirnao's Journal, 20 Oct 19

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oirirnao's Weight History