Weigh In record (no journal entry) for 20 October 2019
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78.5 kg
Lost so far: 2.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1895 kcal
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Fat: 67.38g | Prot: 85.16g | Carbs: 218.54g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Fried Egg, Gery Chocolatos, Country Choice Mango Juice. Dinner: Oishi Pillows Ubi, Indomilk Susu UHT Coklat, Bubur Ayam. more...
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Gaining 5.6 kg a Week
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tiaramaars's Weight History
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