Weigh In record (no journal entry) for 20 October 2019
|
54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1444 kcal
|
Fat: 50.50g | Prot: 80.07g | Carbs: 141.79g.
Breakfast: agrlife 有機初榨冷壓椰子油, 全聯 茭白筍, 炒紅蘿蔔, 馬鈴薯, 大漢 傳統板豆腐, 炒茄子, 秋葵（冷凍）, 黎麥, 卜蜂 輕食沙拉胸. Lunch: 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 原味蛋塔, 茶裏王 日式無糖綠茶, 肯德基 (KFC) 墨西哥莎莎霸王捲. Snacks/Other: Zespri 黃金奇異果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinalin77's Weight History
|